Powerful Mind Cycling Coaching
Although physical training is important for your challenge, it is your head that decides that you reach the finish line. Your attitude, willingness to suffer and mental toughness are key for your success.
If you signed up for a cycling challenge (like Quebrantahuesos) or thinking about doing it and experience any doubts that you can complete it, this is the program for you!
The RAD potential coaching program consists of 1-on-1 sessions with world record holder Monika Sattler via Skype or in person that target the following topics:
- How to train mental strength
- How to overcome fear or doubts of going for or completing your challenge
- Tools that you can use during your challenge during the low moments
- How to overcome “hitting the wall”
- How to create confidence but not complacency
With 10 years experience having raced and won the toughest cycling challenges in the world (Find a selection of races below) incl. the seemingly impossible world record ‘The Vuelta Ride’, I have faced the most challenging situations. What still got me to the finish line? My head! And I teach you, how you can too!
The RAD programs
Mental strength is important in any aspect of life so what you learn here you can transfer to your career, relationships or any other part in life!
A selection of RAD Monika’s cycling challenges
World Record – First Woman in history cycling every kilometer of La Vuelta a España
1100km Solo Mallorca to Munich cycling adventure with a small backpack (5 days)
Ride Across Portugal (800km/ 5 days)
Mallorca 312 cycling challenge (312km/4500m of climbing)
Haute Route Triple Crown (2650km/62500m+ in 21 days race in Pyrenees, Haute Alps, Dolomites) (Only female)
500km solo ultra-light adventure trip through Half of Spain
330km/8000m+ Tour du Mont Blanc, France (3rd Female)
Everesting (8880m of continuous riding using only one hill, 177 times)
Peaks Challenge Falls Creek, Australia (235km/ 5000m+ climbing)
5 Day MTB race, Tour de Timor (4th Female)
1000km Tortour, Switzerland (3rd in 4 Person Team)
Alpenbrevet, (276km, 7000m) Platin Tour, Switzerland (3rd Female)
Trans Iowa (500km Gravel Race), USA (3rd Overall)
Dirty Kanza, Emporia, USA (200mi) (2nd Female)
Gravel Worlds, Lincoln, NE (1st Female)
Almanzo Gravel Race (1st Female)
Amstel Gold Professional Women’s race, Netherlands